It’s safe to say that the novelty of seclusion and quarantine has worn off. Sure, working from home in sweatpants and leggings was great for a few days, but the honeymoon time has unquestionably over. The pressure to do everything, including the duties, the extracurricular projects, the courses, the readings, the cooking, and—don’t forget—workouts, continues to weigh us down as we navigate this weird and unsettling time. Even in these chaotic times, exercise culture is thriving in the United States, from gym-goers to boutique class patrons.
So how can we strike a balance between the need to maintain our mental health & wellness to attain our physical objectives while also allowing ourselves the required time and space to slide into sloth mode?
The top five activities to do when you’re feeling lethargic have been compiled by our team. Don’t feel bad if you want to curl up on the sofa; we’ve got you covered. The best thing is that you can perform them all in your home room!
1. Hip Taps- Top Best Exercises To Do If You’re Feeling Lazy
Hip taps are a welcome departure from a typical plank, which may get a bit monotonous, despite being popular on TikTok. Due to the additional side-to-side motion and the requirement to maintain elevation off the ground, hip taps are more difficult. Starting in a plank posture on your elbows, lower your hips one side to the other while always coming back through the center. By moving side to side while holding a plank, you’ll target the bulk of your abdominals and increase the ante on the challenge.
The perk is that the time will pass more quickly because of the distraction of needing to keep moving. This technique is undoubtedly difficult, and tapping from side to side will have you perspiring in no time. Hip tapping will activate your core without making the time pass slowly.
2. Deadlifts
Deadlifts are a fantastic exercise to include in a lazy day workout since they train the hamstrings and glutes in two different muscle groups. Additionally, one of the bigger muscle groups in your body that aids in stabilizing your knee joint is your hamstrings. You’ll position yourself with your feet approximately hip-width apart while holding dumbbells, a thick book, or even a bottle of wine. You will drop the dumbbells to mid-shin, experiencing a stretch in your hamstring, while maintaining your core tight. You will then raise the dumbbells back up, squeezing at the peak of the action.
Drink plenty of water the next day as your hamstrings might feel a little sore, but keeping those muscles strong and active can help you burn more calories even while you relax during the day.
3. Toe Taps
You’ll be compelled to see Bend It Like Beckham as soon as possible after seeing this soccer-inspired maneuver. Toe taps are a terrific, low-impact approach to increase your heart rate and make you sweat.
There are steps you can do to ensure you don’t sound like a herd of elephants if you’re exercising in an upstairs apartment or room. Try performing the maneuver in just your socks and on a rug or carpet to ensure less impact and noise. You can change the toe taps by eliminating the hop if you’re still worried about possible loudness or the effect on your body. Simply tap your toes on an elevated surface, such as a stair or couch, switching your feet as you go. Increase the tempo by accelerating your toe movements, and don’t forget to pump your arms!
4. Goblet Squats
You’re certainly acquainted with squats if you’ve ever taken a gym class or browsed past a fitness star on Instagram’s explore page. The advantages of a goblet squat are the same as those of the traditional powerhouse technique, but the stance may be more comfortable to do. Spread your feet wide in the second position (where are all my ballerinas?) and point your toes slightly outward while holding a dumbbell (or a household item such as a detergent container or a water jug) lengthwise up and down. Next, crouch down before pushing yourself to the top of the stairs.
The posture of the goblet squat makes it even simpler to maintain the strain off of your knees than the standard squat. All those leg muscles are worked out in this workout!
5. Shoulder Taps
Shoulder taps put a little more cardio into your core workout. Although core exercises might seem monotonous, your abdominal muscles stabilize your entire body, providing you the power and coordination to do everyday tasks like standing up straight and preventing lower back injuries should you ever lift anything heavy.
It’s crucial to maintain the strength of your core since it bears a lot of responsibility. Starting on your hands and knees in a push-up stance, touch your opposing hand to your opposite shoulder. Challenge yourself to quicken your tempo after you get the exercise down. If necessary, you can modify by lowering yourself to your knees in the push-up posture. In no time, you’ll start to feel your insides burning; keep going!
